Galen Health

Galen Health Sponsor the England Cricket team

2nd September 2009 atthe JTL 'England Vs The rest of the World' contest

 

Prevention- The flu vaccine

 

Much of the illness and death caused by the influenza virus can be prevented by the annual influenza vaccination. Many individuals still do not have the knowledge or understand the importance or how to get the vaccine and also because at times, stocks can run out of the vaccine. There have been many miss-understandings of the vaccine in the public eye. The vaccine is given each year by an injection. People who are at high risk of getting the influenza virus are strongly recommended to get annual vaccination. These groups of people include:

· Aged over 65

· Chronic respiratory disease

· Chronic heart disease

· Chronic kidney disease

· Chronic liver disease

· Diabetes

· Chronic neurological disease

· Immunosuppression illness

High risk groups also include those working in public sector areas or those in contact with a number of different groups of people, for example : health care workers, those living in close proximity to others, gym environments, air conditioned areas or working.

The vaccine needs to be given each year, this is due to the clever fact that the virus changes continually by mutating. Therefore, each year, the vaccine changes according to the most up to date virus that is present. Also, once a person receives the vaccine, the effectiveness of the vaccine, reduces over time in an individual.

The vaccine should be taken around September of each year and it takes approximately 2 weeks for the beneficially effects of the vaccine to develop.

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Dr Lidder of Galen Health has become a feature writer for 'Famously Fit Magazine' a sports and healthy lifestyle magazine.  His latest article entitled 'Can you stand the pace' looks at the health risks of exercise following a sustained period away from exercise e.g the festive period

http://www.famouslyfit.com/health/can-you-stand-pace

Galen Health has recently been working with ITV 'This Morning' to provide medical advice and health screening on behalf of Dr Chris Steele for five candidates looking to improve their overall health and wellbeing via a '2010 Health Kick'.  Each candidate under went a comprehensive Galen Health Screen to establish their current health status including parameters like 'heart age'. 

Click the link below to find out more and view the series

http://www.itv.com/lifestyle/thismorning/healthandwellbeing/healthkick2010/

 Dr Lidder, Clinical Lead for Galen Health, was quoted in the Daily Mirror over claims that a Channel 4 programme 'My big fat diet' was encouraging starvation diets of 1200 calories per day.  Dr Lidder only advocates healthy lifestyle changes and not 'fad diets' as these can often lead to future medical complications.  Dieting needs to be viewed as a lifestyle change and not just a 'quick fix', a person looking to loose weight needs to get expert advice to help balance nutritional intake (quantity and source) with balanced exercise.  If you are looking to loose weight call Galen Health on 020 7079 2141 and we will organise a full health check plus exercise and nutritional advise.

Click the link below to view the article.

http://www.mirror.co.uk/news/top-stories/2010/01/08/fatheads-115875-21951034/